Life today is very tough and stressful. In such day to day rush, sex is the last thing on our minds. Nevertheless, physical intimacy is an important aspect of a healthy and committed relationship. Neglecting it could cause problems in your relationship. Feeling sexy is a part of human experience and boosts confidence and makes one feel attractive.
For centuries, people have been consuming food that have been rumored to have aphrodisiac properties to increase their libido. An aphrodisiac (named after Greek goddess of love, Aphrodite), also known as love drug, is a food, drink or substance that increases sex drive when consumed. People often mistake aphrodisiacs as substance that help with fertility issues or sexual dysfunction like erectile dysfunction.
So how does the consumption of aphrodisiac work?
Aphrodisiacs can work in two ways, according to the experts. Some aphrodisiacs can work on mind and create sexual desire, while others target the sex organs directly by encouraging blood flow. Aphrodisiacs may reduce stress and increase blood flow, which in turn positively affect neurotransmitters. These effects can help improve libido. Aphrodisiacs are called so because the vitamins and minerals in them are known to produce sex hormones in both men and women, which in turns increases the libido.
A brief history of aphrodisiacs
Aphrodisiacs have been around since the beginning of time. People have consumed them throughout the history for their amazing properties. They have been used in many diverse culture like African tribes, ancient Greeks and in the Far East. There have been so many different kinds of aphrodisiacs in different time period. The aphrodisiac recipes you find today are mostly made from the mixture of roots, herbs and substances that have been around for thousands of years. The visual symbol is an important factor in categorizing the food as an aphrodisiac. Foods like sea cucumbers, oysters, ginseng, and even bananas are said to be aphrodisiacs because they are suggestively shaped so have the similar texture. One might have never in his life imagined saying ‘bananas are my aphrodisiacs’, but now we know they are.
It is rumored that the ancient Aztec ruler consumed as many chocolates as it took to please his wives. According to the Greek mythology, Aphrodite, the goddess of love, rose from the sea. Therefore, sea foods are mostly deemed to have aphrodisiac properties. Casanova was said to consume 50 oysters for his breakfast for increased libido. According to the legends, he also once seduced a virgin by slipping an oyster seductively in her mouth from his.
At times, aphrodisiacs were even forbidden because of their usage in love potions. These were herbs and spices like mint, basil, ginger, cardamom, cinnamon, saffron, vanilla and pepper.
The oldest known aphrodisiac was body odor. During 3000 B.C., lilies were used to increase sexual performance. Later, the remora (also known as the sucking fish) was sold in markets because it was believed to induce passion. With time, cobra, sea cucumber and saffron were consumed as aphrodisiacs.
People have consumed all sorts of food to increase their libido. They have consumed as bizarre foods from tiger’s penis, balut (duck’s fetus in egg), and leaf cutter ants to foods like rhinoceros’s horn and dried sea horse submerged in alcohol for a longer period of time. Blowfish was also consumed for its aphrodisiac properties but now they can be only cooked by licensed cooks in Japan.
List of aphrodisiac foods
When we talk about what to consume to increase our libido, out mind directly jumps to Viagra. Sure it helps ones performance in bed but that’s not what we are going to talk about. There are so many food like herbs, spices and drinks that are available in the markets and also always available in your kitchen. Whenever you think of aphrodisiacs the foods that to your mind are strawberries, chocolates, champagne and oysters. But there are so many more foods and drinks than just these. They can be categorized under sweets and spices, seafood, drinks and produce.
- Sweets and spices: chocolate, honey, chili pepper, rosemary, lavender, vanilla, ginger, garlic, mint, ginseng, sandalwood, cinnamon, cardamom, saffron.
- Seafood: blowfish, caviar, sea urchin, clams, salmon, tuna, lobsters, shrimps and the infamous oysters.
- Drinks: red wine, champagne, absinthe, and coffee.
- Produce: truffle, figs, pomegranate, banana, apples, avocado, cucumbers, tomatoes, mushrooms, and arugula.
There are so many websites on the internet that give information on aphrodisiacs. A website called my aphrodisiacs has detailed information on aphrodisiacs – their uses, purposes, what makes them aphrodisiacs etc.
Do aphrodisiacs really work?
There is not much science to prove if the aphrodisiacs really work. While there are certain foods that are believed to enhance certain characteristics that might improve sex. Like oysters contain a lot of zinc that helps produce sex hormones and increase your libido. Zinc helps in production of testosterone and healthy sperm. Similarly, cinnamon heats you up. Anyway, there is no harm in experimenting with aphrodisiacs to see if they work for you. Although, not all aphrodisiac foods may work for their intended purpose but there sure are many other health benefits that comes with eating them.
In conclusion, so much that we have read or heard about aphrodisiacs might not always be true. But yes, different things work differently for different people. What works for others might not work for you and, similarly, what works for you might not work for others. You can experiment with different foods and try to find your aphrodisiac. You can also take help from online websites like my aphrodisiacs. If it helps, you can make a list of foods and categorize foods that work for you; you can name the favorable part as my aphrodisiacs. It has never harmed anyone to try different foods to increase libido; well, unless you are allergic. Some studies have shown that aphrodisiacs work wonders when eaten with one’s partners. So grab your partner, prepare meals from aphrodisiacs and have a great time.